Recent studies highlight a concerning rise in colon cancer among younger adults, prompting experts to emphasize preventive lifestyle changes. Consuming fruits like watermelon, apples, kiwi, and citrus, rich in fiber and antioxidants, can significantly reduce the risk. Alongside a plant-rich diet, regular exercise, weight management, and limited alcohol intake are crucial for prevention.
from Times of India https://ift.tt/M9pedcy
from Times of India https://ift.tt/M9pedcy